I know this from my own personal experience, having had hypnosis to quit smoking myself …almost 20 years ago! I had just 1 session of hypnotherapy to stop smoking and I have never even entertained the idea of smoking since.

As a hypnotherapist, I’m frequently amazed by the amount of people I see who have suffered with a condition or negative behaviour for years, telling me that I am their ‘last resort’ and they have ‘tried everything else’.

With mock exam season fast approaching, many students can feel anxious and overwhelmed by the pressure. Unfortunately stress is a part of everyday life for students; caused by ever growing workloads, tight deadlines and revising for tests and examinations …but it doesn’t have to be that way

Whether you are scared of insects, heights or the dentist, phobias are extremely common. People often say to me “you are my last resort” or “I’ll try anything”, particularly when a phobia prevents a person from living their life normally.

I think being vegetarian, people always assume you eat a healthy diet and are generally slim. However, my own experience is far from this theory.

People often think this is an easy solution to weight loss. The truth is, ‘yes’ hypnosis does make it easier to lose excess weight, and ‘no’ you don’t need to diet; but it still requires some determination from the participant.

People ask me all the time if this really works. I usually say something like “Of course it does …this is why I do what I do!” Then they ask me if I’ve had it myself and I say something like “Yes I have, and I eat what I want, when I want and I my weight stays the same”. A lot of my clients are often surprised when they learn I had a weight problem myself.

It can be much easier to stop smoking using hypnotherapy to quit. If you can honestly say you are ready and committed to stopping smoking, then hypnotherapy can help you quit successfully.

How many times have you started a diet only to be disappointed by the results and found yourself either giving up shortly afterwards, or coming off the rails after the diet ends? Consequently the weight can pile back on – usually more than you started with; so you move on to the next diet and the cycle starts all over again.